About BMS Lifestyle
Discover the story behind Body Mind Soul Lifestyle - our journey, our vision and the people who make us who we are.
Our Vision
We help build a society where everyone has the opportunity to grow and embrace a healthy lifestyle. Through knowledge sharing and partnerships, we aim to be a catalyst for positive change.
At BMS Lifestyle, the holistic approach is at the heart of everything we do - we believe true wellness comes from the harmony between body, mind and soul. This philosophy forms the foundation of all our programmes and coaching.
Inclusivity
For everyone, regardless of background or fitness level
Holistic Approach
Body, mind and soul in perfect balance
Journey with BMS
From a simple dream to the community we are today - discover our journey through the years
The Vision Is Born
During an international internship in Santa Susanna, Spain, Pablo Castellanos and Rouark Leerdam make a pact: 'We are going to graduate & help people find joy in movement and sport'
The First Training
It is pouring with rain and four people are standing on a grass field: trainers Pablo and Rouark and two participants. This is the kick-off of the 'Inside-Out' training & 'Ninja' training for youth at the Olympic house, the 'Anton Geesink Dojo', in collaboration with EUJJS
Foundation Established
'Stichting Body Mind Soul Lifestyle' is born, dedicated to promoting and raising awareness of a healthy lifestyle, guiding people towards physical and mental well-being, and connecting children, young adults and older people.
New Location & Covid Adaptation
The Olympic house Anton Geesink Dojo is sold, and after delivering an impactful seminar at the Sportcollege, the founders are invited to join forces with the prestigious wrestling club 'de Halter'. A Covid-19 protocol is launched with 'outdoor training' & live 'Zoom training' concepts.
New Concepts
Following the post-Covid measures, the BMS Academy, Stay-fit and Performance concepts are launched for new participants.
New Board & Expansion
A reorganisation: the founders step down as board members and a new board is formed with professionals from the BMS community. The foundation moves to a new location in Utrecht for further growth.
The Founders
Meet the visionary leaders who founded BMS Lifestyle
Pablo Castellanos
Founder & Head Trainer
Performance & Holistic Training
From a young age, Pablo has shown a real interest and passion for sports and training, which explains his healthy way of living today.
Qualifications:
Rouark Leerdam
Co-Founder & Performance Coach
Mind-Body Connection & Mental Training
For Rouark, the core of being fit is a spiritual and mental state. The body develops naturally.
Qualifications:
BMS in Pictures
A visual journey through our history, facilities and community moments
Visit Us
Find us at our new location in the heart of Utrecht
Opening Hours
Parking
Paid parking from 9:00 to 23:00