The Idea of Body Mind Soul Lifestyle (B.M.S Lifestyle) was born in 2015, by two passionate trainers whose main goal it is to contribute to a healthier and fitter society. Based on their experiences and academic knowledge, the two Founders and head-coaches of B.M.S. Lifestyle, Pablo Castellanos and Rouark Leerdam, want to educate their athletes about the benefits of an active and healthy lifestyle beyond keeping them fit.
Our Mission and Vision is to help others achieve their lifetime goals by helping them improve physically and mentally. We focus on promoting health and movement, so that you can feel better and become the best version of yourself
B.M.S. Lifestyle Foundation
“Community”
Our community was founded by our Trainers and Head-coaches
Pablo Castellanos & Rouark Leerdam.
We started with raising awareness for the quality/value of life in Utrecht and everyone who is interested to make that healthy shift. With our experience and knowledge we educate and urge our athletes and attendees to get involved with a healthy-fit lifestyle. We understand that it can be a very difficult mental process to raise the intensity of a diet or daily activities but we have a growing community. We created a “fit-family“ (as we called it) within which the members share their journeys and adventures in order to stimulate and motivate each other. In the end, a fit and healthy lifestyle turns into a lifetime habit.
“Don’t let life change your goals, because achieving your goals can change your life”