B.M.S. Intensity
Indoor Bootcamp
Here are some features and benefits of this workout:
Bodyweight exercises: B.M.S Intensity uses exercises in which you use your own body weight. This helps develop strength and stability.
Cardiovascular workout: The workout includes cardiovascular exercises such as running, burpees, jump squats and sprints, which ensures good cardiovascular fitness and fat burning.
Variety: In addition to bodyweight exercises, the workout includes the use of small materials such as wall balls, sandbags and rubber bands, keeping the workout varied and challenging.
HIIT format: With a duration of 50 minutes, B.M.S. Intensity is probably structured as a High-Intensity Interval Workout (HIIT), which is effective for burning calories and building strength.
Fun Experience: The mention of a "great fun" suggests that this workout is not only physically challenging, but can also be fun and motivating.